4th Kyu – Green Belt

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Ukemi Waza

Judo Rolls and Aiki Rolls

Atemi Waza

Uraken – Backfist
Ura – zuki – Uppercut
Nukite – Spear Hand
Haito – Ridge Hand
Shuto – Knife Hand

Kansetsu Waza

Ground Imobilisations

Yoko Hiza Gatame – Side Knee Armlock
Yoko Kote Dori – Side Wrist Trap
Yoko Ude Garami – Side Arm Entanglement
Ura Kote Geashi – Rear Wrist Turn Out
Ura Hiza Gatame – Rear Knee Armlock
Ashi Sangaku Garami – Leg Triangle Entanglement

Nage Waza

Ashi Garuma – Ankle wheel
Ippon Seo Nage – One Arm Shoulder Throw
Tai Otoshi – Body Drop
Seoi Otoshi – Shoulder Drop
Tane Otoshi – Valley Drop
Ko Tomoe Seio Nage – Jacket Shoulder Throw

Osaekomi Waza

Ushiro Yoko Shiho Gatame – Reverse Side Four Quarter Hold
Ushiro Kesa Gatame – Reverse Scarf Hold
Mune Gatame – Chest Hold

Defences

Defence against Gyaku-zuki using throws or locks
Defence against coshes
Defence against knives
Defence against kicks (on ground)
Defence in V
Defence in Circle