5th Kyu – Orange Belt

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Ukemi Waza

Drop, over the belt, kick up and drop,
dive over someone on all fours, sit on fall off – all fours

Atemi Waza

Mawashi – zuki – Roundhouse Punch
Kage – zuki – Hook Punch
Mae Geri – Front Kick
Mawashi Geri – Roundhouse Kick
Yoko Geri – Side Kick

Kansetsu Waza

Wrist Locks

Kote Geashi – Wrist Turn Out
Ura Kote – Reverse Wrist
Kote Gatame – Wrist Lock
Kote Dore – Wrist Trap
Kote Hinare – Wrist Twist
Kote Otoshi – Wrist Drop

Nage Waza

Koshi Garuma – Hip Wheel
O Goshi- Major Hip
O Uchi Gari – Major Inner Reap (from mae geri)
Ko Uchi Gari – Minor Inner Reap (from mae geri)
Harai Goshi—Sweeping Hip

Osaekomi Waza

Yoko Shiho Gatame – Side Four Quarter Hold
Kame Shiho Gatame – Upper Four Quater Hold
Tate Shiho Gatame – Lower Four Quarter Hold

Defences

Defence against Oi-Zuki/Kazami-zuki and grabs using wrist locks
Defences against Mawashi – zuki with throws
Defence against bottles
Defence from grabs over and under arms front and back
Defence against head grab
Defence against a wall
Defence against Mae Geri